How Much Coffee Is Too Much in a Day?
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4 min read
According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams of caffeine daily, roughly equivalent to four or five cups of coffee. However, the answer to "how much coffee is too much in a day?" is not the same for everyone, as individual tolerance is influenced by genetics, body weight, and other health factors. This guide explores the recommended limits, the symptoms of overconsumption, and how to identify your personal threshold for caffeine.
