Tag: Individual calorie needs

The UK's National Health Service recommends that the average woman consume 2,000 calories a day, while a man needs 2,500. The decision of whether it is good to stay under 2000 calories a day, therefore, depends entirely on your individual needs, activity levels, and health goals.

According to the Dietary Guidelines for Americans, average adult women typically require between 1,600 and 2,400 calories per day, while men need between 2,200 and 3,000. Therefore, for many individuals, 1470 calories represents a low-calorie intake and raises the question: **Is 1470 calories a day healthy**?

According to the FDA, the phrase “Percent Daily Values are based on a 2,000-calorie diet” appears on all US Nutrition Facts labels. Yet, for many, the seemingly strict 2000 calorie rule is a major point of confusion, and for good reason: it’s not a rule at all. This guideline is simply a benchmark, a standardized reference point that helps consumers compare the nutritional content of different food products.