How Many Calories Are in an Individual Hummus? Your Ultimate Guide
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3 min read
A standard 2-tablespoon serving of commercial hummus typically contains 50-80 calories, but this can vary significantly by brand, recipe, and portion size, especially with pre-packaged 'individual' containers. Understanding how many calories are in an individual hummus is crucial for accurately tracking your dietary intake, particularly for weight management or other health goals.
