What Happens When You Drink 1 Gallon of Water a Day? The Complex Truth
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4 min read
The human body is composed of up to 60% water, and adequate hydration is critical for virtually every bodily function. However, the trendy practice of drinking a gallon of water a day comes with both potential health benefits and serious risks, making it crucial to understand what happens when you drink 1 gallon of water a day before adopting this regimen.
