Tag: Individual response

According to the National Institutes of Health, the mean half-life of caffeine in healthy adults is about 5 hours. Knowing this, understanding how long will 75 mg of caffeine last requires looking beyond just the number and considering individual factors that influence your body's metabolism and sensitivity to stimulants.

Caffeine is a popular stimulant used by athletes to potentially enhance performance. Understanding how much caffeine does an athlete need is complex and depends on many individual factors, including tolerance, sport, and overall health. Consulting with a professional is essential.