Tag: Individual supplements

According to the CDC, nearly one-third of American adults take a multivitamin, but recent research suggests that a one-size-fits-all approach to supplementation is not always the most effective. Understanding the differences between these options can help you make an informed decision for your health.

According to the World Health Organization, micronutrient deficiencies remain a widespread public health issue globally, highlighting why some people turn to supplements. So, what is the best supplement you should take? The answer is not one-size-fits-all, but depends on your individual diet, lifestyle, and health goals.