Is Water Intake Different for Everyone? The Personalized Approach to Hydration
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4 min read
While the classic advice of drinking eight glasses of water a day is a well-known guideline, an adult's body loses approximately 2.5 to 3 liters of water daily through normal functions. This statistic alone proves that a one-size-fits-all approach to hydration isn't realistic, leading many to ask: 'Is water intake different for everyone?' and how to tailor their fluid consumption to their unique needs.
