Can you absorb vitamin D from a lamp? The truth about UVB light and your health
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3 min read
With nearly 42% of US adults experiencing some level of vitamin D deficiency, many are looking for alternatives to natural sun exposure. This has led to a popular question: can you absorb vitamin D from a lamp, or is it merely a health myth? The science reveals that while some specialized lamps can stimulate production, ordinary household bulbs are completely ineffective.
