Tag: Indoor living

According to the National Institutes of Health, nearly one in four people in the United States have inadequate or low vitamin D blood levels, with some populations at higher risk, such as those who spend most of their time indoors. This raises a critical question: do I need vitamin D if I don't go outside?

Approximately 1 billion people worldwide have a vitamin D deficiency, with limited sun exposure being a major contributing factor. This raises a critical question for many: should you take vitamin D if you dont go outside? The simple answer is often yes, but understanding why is key to safeguarding your health.