Nutrition Diet: What to eat on phase 1 of Atkins?
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4 min read
Over 45 million Americans attempt a new diet every year, with low-carb plans like Atkins remaining a popular choice. When it comes to the Atkins plan, knowing **what to eat on phase 1 of Atkins?** is crucial, as this is the most restrictive and foundational stage of the diet. It is designed to switch your body's primary fuel source from carbohydrates to fat, a metabolic state known as ketosis.
