Tag: Indus valley civilization

Archaeological analysis of ancient pottery reveals that Indus Valley civilization inhabitants cooked a variety of animal meats and dairy products, providing crucial protein. This demonstrates that ancient Indians relied on a diverse range of sources to fulfill their protein requirements, a diet that evolved significantly over millennia.

Dating back over 5,000 years, the roots of Indian food culture are deeply intertwined with ancient medicinal practices and philosophical principles, making the search for a single, definitive 'first diet' complex. This exploration into when was the first diet established in India reveals not a single event, but a rich, layered history of evolving dietary traditions and structured systems like Ayurveda.