Tag: Ineffective supplements

The dietary supplement industry is a multi-billion dollar market, yet studies and expert panels reveal that many popular products offer little to no benefit for the average person. Before you spend your hard-earned cash, find out exactly what supplements are not worth it.

Despite marketing claims, the physical limitations of a pill make it impossible to deliver the substantial calorie and macronutrient load required for effective mass gain. A true mass gainer, which can provide 500 to over 1,000 calories per serving, exists in a powdered form for a fundamental reason.