What are the four metabolic types?
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5 min read
While most people believe metabolism is a simple fast or slow process, some theories, like that of Stefan Ianev, identify four distinct metabolic types. These metabolic types—stable, inefficient, efficient, and adaptable—categorize how individuals process food and produce energy based on various genetic and environmental factors. Understanding your own metabolic profile can be a powerful tool for customizing your health approach.
