Tag: Infants and menthol

While often praised for its digestive benefits, a 2019 review noted that mint can commonly act as a trigger for gastroesophageal reflux disease (GERD) symptoms. This relaxing effect on the lower esophageal sphincter is a key reason why certain individuals, including those with GERD, should avoid drinking mint.

While many view mint as a harmless, refreshing herb, studies show it can trigger adverse reactions in specific populations. It is crucial to understand who should not take mint to avoid health risks, which can include exacerbated acid reflux, breathing issues in infants, and dangerous drug interactions.