Tag: Infection diet

According to a 2022 review, consuming a diet rich in vitamins and minerals is crucial for maintaining optimal immune function. When your body is fighting off a virus or bacteria, eating is not only good but essential, as it provides the necessary energy and nutrients your immune system needs to combat the illness effectively.

According to the Mayo Clinic Health System, bland, low-residual foods like rice are often recommended when easing back into eating after a stomach bug. This provides clear evidence that we can eat rice during an infection, particularly if you are experiencing nausea or vomiting. However, the suitability of rice depends on the type of infection and other accompanying symptoms.

While no single food can cure a pus-forming infection, a balanced diet rich in specific nutrients is crucial for supporting your body's immune response and accelerating healing. Understanding what to eat to cure pus by strengthening your natural defenses is key for recovery.

Over 70% of the immune system is located in the gut, highlighting the profound link between diet and our body's defense. When your body is fighting off a pathogen, knowing **what is the best thing to eat when you have an infection** can significantly support your recovery.