Which Vitamin Helps Protect Your Body From Infection?
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3 min read
According to the National Institutes of Health, deficiencies in certain vitamins and minerals can severely impair immune function, increasing susceptibility to infections. But which vitamin helps protect your body from infection most effectively? While many nutrients play a role, some, like vitamins C and D, are particularly crucial for fortifying the body's natural defenses against pathogens like bacteria and viruses.
