Tag: Infectious mono

While zinc is widely recognized for its crucial role in immune function, affecting over 300 enzymes in the body, its specific role in combating infectious mononucleosis (mono) is complex and not fully proven by robust clinical trials. Many rely on zinc for its broader immune-supportive properties to potentially help with mono, a common viral illness caused by the Epstein-Barr virus (EBV).

According to research, the Epstein-Barr virus (EBV), the most common cause of mononucleosis (mono), frequently attacks and causes inflammation of the liver and can enlarge the spleen. A supportive diet is critical for recovery and managing symptoms, but knowing **what foods should you avoid with mono?** is essential for not overtaxing your already strained body.