Tag: Inflammation

According to a 2023 study published in *Toxicology Reports*, exposure to the synthetic food dye Red 40 can cause DNA damage and intestinal inflammation in animal models. This, along with other concerns, contributes to the ongoing debate about the dye's health risks.

Derived from the first milk produced by mammals after giving birth, bovine colostrum contains a potent mix of antibodies, growth factors, and nutrients. This unique composition has led to widespread interest in its potential health benefits for adults, with research focusing on immune support, gut health, and athletic performance.

Sinusitis, an inflammation of the paranasal sinuses, affects millions of people annually, often causing relentless pain and pressure. While no single vitamin can cure this condition, certain nutrients play a critical role in supporting the immune system and managing the underlying inflammation that triggers sinus issues.

According to the American Heart Association, the average adult consumes far more than the recommended daily limit of added sugar. But beyond the empty calories, what happens to your body when you eat refined sugar and how does this daily habit impact your long-term health?

Studies have revealed that tangerine peels are packed with significantly higher concentrations of antioxidant compounds, including flavonoids like nobiletin and tangeretin, than the fruit pulp itself. This dense nutrient profile explains how can tangerine peel reduce inflammation through several scientifically supported mechanisms.

Over half of the world's population relies on rice as a staple food, yet its role in promoting or fighting inflammation is often debated. The answer to whether rice is considered an anti-inflammatory food is not a simple yes or no, as it depends heavily on the type of rice and how it's prepared.

While agave nectar is derived from a plant traditionally used for its anti-inflammatory properties, experts note that the highly processed syrup sold commercially is not the same as the raw plant extracts. This processing significantly alters its chemical composition, leading to a high fructose content that can actually promote inflammation in the body.

According to Traditional Chinese Medicine (TCM), tomatoes are considered a cooling food, prized for their ability to clear heat and generate body fluids. This perspective, however, stands in stark contrast to other holistic health systems like Ayurveda. So, are tomatoes a warming food, and what factors truly influence their effect on your body?

According to a 2023 review, nightshade foods may cause inflammation that can aggravate symptoms of IBS and IBD. While these foods are a nutritious part of many diets, certain individuals with underlying health conditions, particularly autoimmune diseases, may choose to eliminate nightshades to alleviate chronic symptoms.

Accounting for the majority of global tea consumption, black tea's widespread appeal is backed by a robust body of scientific evidence demonstrating why is black tea so healthy. This fermentation process unlocks unique antioxidant compounds, setting it apart from its green tea counterpart.