Is Banana Good for Back Pain? The Truth About Potassium and Inflammation
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4 min read
According to the National Institutes of Health, back pain is one of the most common medical problems, with nearly 80% of adults experiencing it at some point. While no single food can cure this condition, many people wonder, "Is banana good for back pain?" The fruit's rich nutritional profile offers several benefits that can support a healthy back and potentially reduce pain caused by inflammation and muscle tension.
