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Tag: Inflammation management

Explore our comprehensive collection of health articles in this category.

What is the best supplement for chronic inflammation?

6 min read
According to the National Institutes of Health, chronic inflammation can contribute to nearly every chronic illness, including heart disease and cancer. While addressing the root cause is crucial, many people are turning to specific anti-inflammatory supplements to support their wellness journey. Understanding what is the best supplement for chronic inflammation requires careful consideration of scientific research and individual needs.

Does Taking Collagen Reduce Inflammation? Unpacking the Science

4 min read
While often marketed for skin and hair, emerging research suggests that collagen may play a significant role in reducing inflammation throughout the body. This versatile protein, abundant in connective tissues, contains specific amino acids that help regulate immune responses and promote tissue repair.

A Guide to What to Eat After Cryoablation for Optimal Recovery

5 min read
Over 350,000 Australians are affected by conditions like atrial fibrillation, for which cryoablation is a common treatment. While the procedure is minimally invasive, proper nutrition plays a crucial role in healing and recovery. Understanding what to eat after cryoablation can significantly reduce recovery time and minimize side effects.

What Vitamins Are Good for Connective Tissue Disease?

4 min read
According to the NIH, vitamin D deficiency is common in patients with connective tissue diseases (CTDs), highlighting the importance of certain nutrients. A targeted nutritional approach, focusing on specific vitamins, can play a supportive role in managing symptoms and overall health for those with connective tissue disease.

What Foods Should Be Avoided in Chikungunya?

4 min read
According to health experts, adapting your diet is crucial during and after a chikungunya infection, which severely affects the digestive system. This is why knowing what foods should be avoided in chikungunya is so important for a faster and smoother recovery. Certain food types can exacerbate symptoms like inflammation and joint pain, while others are gentle on the digestive tract and promote healing.

How Much Omega-3 Should I Take to Reduce Inflammation?

4 min read
Research has consistently shown that the anti-inflammatory effects of omega-3s can be influenced by intake levels, with varying results depending on the amount. Determining an appropriate amount of omega-3 to support the reduction of inflammation can be complex, as individual needs vary based on health status, dietary habits, and the specific condition being considered. This guide explores information backed by science and offers practical advice for integrating these essential fatty acids into your routine.

Can You Eat Shellfish on an Anti-Inflammatory Diet? What to Know

4 min read
Research consistently shows that eating seafood rich in anti-inflammatory compounds can help mitigate chronic inflammation and lower the risk of associated diseases. Shellfish contain a wealth of beneficial nutrients like omega-3 fatty acids, zinc, and selenium that can make them a valuable addition to an anti-inflammatory diet.