Tag: Inflammation symptoms

According to a 2024 study, dietary factors, such as consuming refined carbohydrates or red meat, can influence inflammation in the body. Understanding how to identify these triggers is crucial for managing chronic health conditions and improving overall well-being. This guide will walk you through the process of how do I know if a food causes inflammation, from recognizing subtle symptoms to performing an elimination diet.

According to some estimates, up to 65% of the world's population has some form of lactose intolerance, yet the question of how to know if dairy is causing inflammation remains complex and confusing for many. Understanding the signs is the first step toward finding clarity and relief.