Tag: Inflammatory acne

Multiple studies have observed a significant link between low serum zinc levels and the severity of acne vulgaris. Exploring if and how a lack of zinc can cause back acne involves a deep dive into this essential mineral's influence on skin inflammation, oil production, and bacterial growth.

While acne is often attributed to hormonal fluctuations or genetics, emerging research points to a surprising dietary culprit: vitamin B12. The relationship between B12 levels and skin health is complex, with both a deficiency and an excess of this vitamin potentially leading to breakouts.

According to the American Academy of Dermatology, research suggests that diet can play a significant role in acne development, but skipping meals or fasting is not the answer. Far from clearing your complexion, extreme dietary restriction and malnutrition can harm your overall health and potentially worsen skin conditions. The key to managing acne through food lies in making informed, balanced choices rather than resorting to starvation. So, will not eating clear acne? No, but a proper nutrition diet can make a real difference.