Is flaxseed high in omega-6?
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4 min read
Flaxseed is renowned for its heart-healthy fats, but many wonder if it's high in omega-6, a fatty acid often overconsumed in modern diets. In reality, flaxseed is one of the richest plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid, and has a very low omega-6 content.
