Tag: Inflammatory bowel disease

According to the Society of Metabolic Health Practitioners, Nick Norwitz, PhD, MHP, and MD candidate, utilizes a high-fat, low-carb ketogenic diet therapeutically to manage his own inflammatory bowel disease. This highly structured nutritional approach forms the core of what does Nick Norwitz eat, shaped by his personal health journey and extensive scientific research.

Controversy has surrounded the food additive carrageenan since the 1960s, leading many to question its impact on health. Research into its inflammatory potential is heavily debated, especially concerning the distinction between its undegraded food-grade version and a harmful degraded counterpart.

According to recent EFSA re-evaluations, food-grade carrageenan (E407) is considered safe for consumption, though ongoing scientific debate and new data collection have been requested to fill remaining uncertainties. In the UK, as across Europe, its status remains regulated, but is carrageenan bad for you based on current evidence?

According to the National Health and Nutrition Examination Survey, a significant portion of the U.S. population has insufficient vitamin D levels. While a lack of sunlight is a well-known cause, many medical, lifestyle, and dietary factors also impede vitamin D absorption, making supplementation and diet less effective.

Plain pudding and custard are often acceptable desserts on a low-fiber diet, according to medical sources. The key is to assess the ingredients, as pudding can be fine for a low-fiber diet if prepared carefully.

According to health guidelines, a low-residue diet typically limits fiber intake to less than 10-15 grams per day. For individuals with certain digestive conditions, or those preparing for medical procedures, selecting low-residue cereals is crucial. These options are refined, gentle on the digestive tract, and help reduce the bulk and frequency of stools.

According to the U.S. Food and Drug Administration (FDA), sodium carboxymethylcellulose (CMC) is classified as "Generally Recognized as Safe" (GRAS) for use in food products. However, this regulatory green light has been met with scrutiny following recent scientific studies investigating its potential impact on gut health and overall well-being. This article delves into both sides of the coin.

According to Monash University, quinoa is considered a low FODMAP food, making it a viable option for many following a Small Intestinal Bacterial Overgrowth (SIBO) diet. However, while the answer to "is quinoa ok for a SIBO diet?" is generally yes, individual tolerance, portion sizes, and careful preparation are crucial factors to consider for managing symptoms.

According to the U.S. Department of Health & Human Services, a low-fiber diet is often prescribed temporarily to give the digestive system a rest. This eating plan is primarily recommended for individuals with specific gastrointestinal conditions or those recovering from surgery, but it is better known by a different name, which is often used interchangeably.

As a key precursor to hyaluronic acid, N-acetyl-glucosamine (NAG) is a fundamental building block for healthy connective tissues, including cartilage and skin. This natural amino sugar has gained significant attention for its multifaceted health benefits, from soothing joint discomfort to improving skin hydration and supporting the gut lining.