Tag: Inflammatory diet

According to research, plain, boiled foods like potatoes can be beneficial during a digestive flare-up due to their easy digestibility. For many people with a sensitive stomach, navigating dietary choices can be a challenge, particularly when dealing with gastritis, an inflammation of the stomach lining.

According to a scoping review published in the journal Nutrients, diet and nutrition can significantly support recovery from long COVID symptoms. A key strategy in determining what is the best diet for long COVID patients is focusing on reducing inflammation and supporting the gut microbiome.

According to nutrition experts, a diet rich in fruit can actively help to fight inflammation due to its high antioxidant content. The misconception that eating a lot of fruit causes inflammation is often rooted in misunderstandings about its natural sugar content.

Multiple studies have linked the consumption of sugar-sweetened beverages to an increased risk of chronic inflammatory diseases, prompting the question: can drinking sodas cause inflammation?. The answer lies in how the body processes the ingredients found in both regular and diet versions of these popular beverages.

While vegetables are overwhelmingly celebrated for their anti-inflammatory properties, a 2024 study protocol highlighted that for some individuals with rheumatoid arthritis, the alkaloids in nightshades might exacerbate symptoms. This reveals a complex picture where certain compounds in some vegetables could be problematic for a sensitive minority.

According to the World Health Organization, diet-related chronic diseases are the leading cause of mortality worldwide. This startling statistic underscores a critical connection: poor nutrition can significantly affect your physical and emotional health, creating a cycle of negative outcomes that can be difficult to break.

Chronic inflammation is a silent driver of many diseases, including heart disease and cancer, with diet playing a significant role in its management. Many are asking: which rice reduces inflammation and helps in this fight against oxidative stress and systemic irritation?

According to research, a diet rich in high-fiber foods can help absorb and eliminate excess uric acid from the body. This is why many people wonder which millet is best for uric acid management, a question with several viable answers depending on nutritional needs.

Chronic inflammation is a significant factor in autoimmune conditions like transverse myelitis, a rare neurological disorder affecting the spinal cord. Therefore, understanding what foods should be avoided with transverse myelitis is crucial for managing symptoms and supporting overall nerve health. This guide will outline the dietary changes that can help mitigate inflammation and improve your quality of life.

According to a 2018 study published in the *Journal of Functional Foods*, specific fractions of wheat bran with reduced particle size were shown to significantly decrease inflammatory markers. This surprising research challenges the common misconception and raises the question: does wheat bran cause inflammation or does it actually help combat it?