Tag: Inflammatory foods

Despite being one of the most widely consumed edible oils globally, the health implications of soybean oil are a subject of intense debate among nutritionists and the public. The question, 'Is soybean oil good or bad?' hinges on a complex interplay of fatty acid content, processing methods, and dietary context.

An estimated 90% of all Americans consume processed foods daily, and with this comes hidden ingredients like seed oils in many popular products, including protein bars. Finding out what protein bar does not have seed oils can be a challenge, but a few brands and key ingredients offer a cleaner alternative.

Lectins are proteins found in all plants, but when consumed raw, certain types can lead to acute digestive problems. This guide explores what are lectins and why they are potentially harmful, detailing the science behind their effects.

According to Harvard Health, diet is a significant contributor to inflammation, a process that underlies many chronic diseases. Inflamed food is not a medical term, but a lay term referring to pro-inflammatory foods that can trigger or worsen chronic inflammation in the body.

A single tablespoon of a popular flavored coffee creamer can contain about 5 grams of added sugar. This raises the critical question: is it healthy to drink coffee with creamer, or are you adding more than just flavor to your daily cup?

According to the World Health Organization, more than 278,000 deaths each year can be attributed to industrially produced trans fat, a major component in some cooking oils. For a healthy diet, understanding what are the most unhealthiest oils and how they impact your body is essential for long-term well-being.

According to nutrition data, a single tablespoon of regular, store-bought mayonnaise packs around 90 to 100 calories, predominantly from fat. This calorie-dense condiment is a primary reason why is mayonnaise bad for metabolism when consumed regularly, as its ingredients can promote weight gain, systemic inflammation, and insulin resistance.

An estimated 50 million Americans are living with an autoimmune disease, which is why protocols like AIP are so important. So, why is there no pepper on AIP? The answer is more complex than it first appears, involving two distinct types of 'pepper' and their different inflammatory mechanisms.

Peanut oil contains high levels of omega-6 fatty acids. An imbalanced ratio of omega-6 to omega-3 fats may promote inflammation.

According to research, up to one-third of women experience heavy menstrual bleeding (HMB) at some point, a condition that can often be influenced by dietary and lifestyle factors. Understanding what food causes heavy bleeding during periods can be a crucial step in managing symptoms and improving overall well-being during your cycle.