Tag: Inflammatory markers

According to a 2025 systematic review, low-carbohydrate diets may significantly reduce levels of the inflammatory marker interleukin-6, particularly when carbohydrate intake is highly restricted. This evidence suggests a strong connection between low carb intake and decreased inflammation, particularly for individuals with metabolic conditions and obesity.

According to a 2022 study in *The American Journal of Clinical Nutrition*, almond consumption increased levels of butyrate, a short-chain fatty acid essential for digestive health and known to reduce inflammation. This growing body of evidence has led many to question whether raw almond butter can serve as a powerful tool in combating inflammation throughout the body. While almonds are widely known for their health benefits, their direct impact on inflammatory pathways, especially in their raw, butter form, is a topic worthy of closer examination.

According to a 2023 study published in *Nutrients*, regular chickpea consumption can reduce risk factors for low-grade inflammation. But is chana anti-inflammatory in practice, and what are the key components behind this effect?

According to research from the University of Chicago Medicine, processed foods can alter your gut bacteria, triggering a chronic inflammatory response. This is one of the key ways that pro-inflammatory foods do harm, leading to a host of potential health problems if consumed regularly.

Multiple studies have shown that whole grain consumption, which includes whole wheat flour, is associated with a reduction in systemic inflammation when compared to refined grains. Understanding whether whole wheat flour is anti-inflammatory depends on its components, their interaction with the body, and individual health factors.

Scientific studies reveal that maca contains compounds with significant anti-inflammatory and antioxidant properties. This evidence strongly suggests that, rather than being inflammatory, maca root is a potent anti-inflammatory agent that can help mitigate certain inflammatory processes in the body.

Research consistently shows that excessive intake of processed sugars and refined carbohydrates is a significant contributor to inflammation in the body. Understanding how a high-sugar diet impacts your health and whether it increases inflammatory markers is crucial for managing or preventing chronic disease.

Sesame oil, derived from the seeds of the *Sesamum indicum* plant, has been a staple in Asian and Middle Eastern cuisines for centuries. Rich in unsaturated fats and natural antioxidants like sesamol and sesamin, it is often lauded for its health benefits, yet, like any fat source, the question remains: is sesame oil healthy or unhealthy? Its health profile depends on factors like processing, quantity consumed, and individual health concerns.

According to a 2025 study in the *Journal of Nutrition*, higher vegetable protein intake is associated with lower levels of the inflammatory marker C-reactive protein (CRP), suggesting the nuanced ways protein can help with inflammation. The answer is complex and depends heavily on the source of the protein and individual health factors.

A study published in the *Journal of the Science of Food and Agriculture* in 2023 highlighted a compelling inverse relationship between circulating vitamin B12 levels and inflammatory markers like IL-6 and CRP. So, can low B12 levels cause inflammation? The scientific consensus suggests a clear connection through several metabolic pathways.