Tag: Inflammatory proteins

According to the Arthritis Foundation, dietary changes can significantly reduce inflammation and improve joint pain. Understanding what protein you should avoid to stop joint aches is a crucial step toward managing chronic discomfort and improving your quality of life. By adjusting your diet, you can minimize inflammatory triggers and support healthier, more resilient joints.

According to research, high intake of red and processed meats is associated with higher levels of inflammatory markers in the body. This raises the critical question: what kind of protein causes inflammation, and how can dietary choices mitigate this risk?

According to the American Heart Association, eating fish at least two times per week is a healthy dietary choice. But many people wonder about the true effect of fish on the body, specifically, is fish protein inflammatory? The truth is that fish, particularly fatty fish, is widely recognized for its potent anti-inflammatory properties, largely due to its high omega-3 content.