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Tag: Influenza nutrition

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What is best to eat when sick with the flu?

3 min read
Approximately 8% of the US population gets the flu each season, making it a common concern. When you're dealing with the aches, fever, and fatigue that come with it, knowing what is best to eat when sick with the flu can make a significant difference in your recovery. Proper nutrition and hydration are critical for supporting your immune system and helping you feel better faster.