Tag: Informed consumer

According to the USDA, an organic label guarantees a lack of synthetic fertilizers, pesticides, and hormones, but it doesn't always ensure a 100% grass-fed diet. So, is organic the same as grass-fed? The answer is no; while both labels often signify higher quality and more sustainable practices than conventional farming, they regulate entirely different aspects of food production, particularly concerning animal diets and certifications.

According to the Food and Drug Administration (FDA), the supplement facts panel is a standardized label required on all dietary supplements sold in the United States, informing consumers about the product's contents. Understanding what are supplement facts is the first critical step for making smart and safe choices about vitamins, minerals, and other dietary products.

Over 50% of American adults use at least one dietary supplement, yet widespread confusion persists about their purpose, effectiveness, and regulation. Understanding the facts is crucial for making safe health choices. So, which statement is true about dietary supplements and what do you need to know to be a savvy consumer?

According to a 2012 survey, nearly 90% of adults who took dietary supplements did so for general wellness or disease prevention. But are food supplements any good? The answer is nuanced, depending on individual needs, dietary habits, and health conditions, with some supplements offering targeted benefits while others are unnecessary or even potentially harmful.

According to FDA regulations, a product can be labeled 'fat-free' if it contains less than 0.5 grams of fat per serving. Given this, many consumers wonder: is fat-free and non-fat the same thing, or are there important distinctions to understand before making a purchase?

According to the World Health Organization, the global obesity rate has tripled since 1975, a trend heavily influenced by the consumption of processed foods. This makes it crucial to know what's in our food, enabling us to make healthier decisions that impact our long-term wellness.

According to a 2023 study in the Pakistan Journal of Health Sciences, only 13.1% of consumers always read nutrition facts on food labels, and just 39% changed their purchasing decision after reading them. This reveals a critical gap in consumer awareness, highlighting exactly why it is important to be an informed consumer when buying food or nutritional products to protect your health and finances.

With over half of all American adults taking dietary supplements, understanding the proper guidelines to keep in mind when choosing a dietary supplement is more important than ever. This guide will help you navigate the complex market safely, ensuring you make informed decisions that support your health goals.

The Nutri-Score, a front-of-pack food label, uses a color-coded scale from dark green 'A' to dark orange 'E' to indicate the nutritional quality of a product at a glance. Understanding **what is a good Nutri-Score** is crucial for making informed decisions and building a healthier diet.

Did you know that the Food and Drug Administration (FDA) does not review dietary supplements for safety or effectiveness before they are sold to the public? This lack of pre-market approval makes it crucial for consumers to learn **how do I know if a supplement brand is safe** and take the initiative to verify product quality for themselves.