Tag: Informed decisions

According to one study, nearly half of consumers found nutritional information on food labels helpful and reliable in making food choices. Knowing what are three benefits of using food labels can significantly empower you to make more deliberate and healthy decisions about the products you purchase and consume.

Around one-third of adults in the United States currently take a multivitamin, often viewing it as a simple and safe way to boost their overall health. However, the question of whether this daily ritual is truly necessary or beneficial for everyone is complex and depends heavily on individual health, lifestyle, and diet.

According to the National Institutes of Health, over half of the U.S. adult population uses dietary supplements. Adopting an evidence-based approach to supplements is critical for navigating this widespread use safely and effectively, focusing on scientific backing rather than marketing hype.

In 2016, the U.S. Food and Drug Administration (FDA) updated the Nutrition Facts label to make it easier for consumers to make informed decisions about their food. This highlights the immense importance of reading nutrition facts and understanding exactly what goes into your body.

According to the Food and Agriculture Organization (FAO), improved and evidence-based nutrition information on food labels is crucial for empowering consumers to make informed food choices. This highlights why is labelling of food products important, as it serves as a direct and vital link between the manufacturer and the consumer, guiding dietary decisions and protecting public health.

According to a 2021 study, the use of nutrition labels can lead to reduced energy and fat intake among consumers. Understanding how food labels help people make informed decisions about what they eat is a crucial skill for navigating the supermarket aisles and achieving personal health goals.

According to the FDA, the Percent Daily Value (%DV) is a standardized reference that indicates how much a specific nutrient in a serving of food contributes to a daily diet. This crucial metric is **why is the daily value (% dv) an important part of a food label?**, helping consumers make informed decisions about the food they consume.

Over 77% of adults in the U.S. report taking dietary supplements, yet many are unsure how to truly tell if they are making a difference. This guide will help you understand **how to know if a supplement is working** by providing practical methods to evaluate effectiveness based on your specific health goals.