Tag: Informed food choices

According to regulatory standards, ingredients on a food label are listed in descending order by weight, a mandatory practice that directly reveals the most prominent components of a product. Understanding how are ingredients listed on a food label and why the order is significant can empower consumers to make more informed and healthier decisions.

According to a 2023 FAO report, animal-sourced foods are a primary source of several critical micronutrients, but a growing body of evidence also highlights the benefits and environmental advantages of plant-based food. Deciding which is better, plant-based food or animal-based food, depends on a complex interplay of personal and global factors.

According to a 2017–2020 study, frequent readers of nutrition facts panels were significantly more likely to meet daily fiber intake recommendations. This highlights how the simple act of reading a food label can profoundly influence dietary habits and overall health.

The Academy of Nutrition and Dietetics established National Nutrition Week in 1973, expanding it to a month-long observance in 1980 due to growing public interest. So, what is the meaning of National Nutrition Month? It's an annual campaign dedicated to educating the public and promoting informed food choices and sound eating habits.

The FDA states that all nutrient amounts on a Nutrition Facts label are based on the single serving size at the top of the panel. This knowledge is essential for informed dietary choices, affecting overall calorie and nutrient intake.

According to the Centers for Disease Control and Prevention (CDC), using the Nutrition Facts label can help consumers make healthier eating choices. How important are nutrition facts? They serve as a critical tool for understanding exactly what you are consuming, empowering you to manage your diet effectively and work toward your wellness goals.

According to a 2023 study published in BMC Public Health, frequent readers of nutrition facts labels were significantly more likely to meet daily fiber recommendations. Understanding the purpose of reading nutrition facts labels is crucial for anyone looking to take control of their dietary habits and improve their overall health, moving beyond marketing claims to evaluate the true contents of food.

A 2011 review found that over half of consumers report using them, highlighting that the main purpose of a nutrition label is to provide transparent information for making informed food choices. This small box of information is a powerful tool for managing personal health and understanding the food we eat.

According to the World Health Organization, unhealthy diets are a leading global risk to health, contributing to conditions like heart disease and diabetes. This makes it more important than ever to understand the nutrition content of food, empowering you to take control of your well-being through informed dietary choices.

According to the World Health Organization, an unhealthy diet is a leading global health risk, affecting billions of people. Knowing the nutritional content of food is a powerful tool to protect against chronic noncommunicable diseases and achieve better health.