Do You Get Vitamin D From Infrared Light? The Scientific Answer
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4 min read
Infrared light and its potential health benefits are frequently discussed, yet a common misconception persists regarding its effect on vitamin D production. While red and infrared light therapies offer numerous advantages for skin and cellular health, they do not prompt the body to create this vital nutrient. Understanding the distinct properties of different light wavelengths is key to separating fact from fiction in the world of light therapy and vitamin D synthesis.
