Tag: Infused oils

Monash University, the leading authority on the low FODMAP diet, confirms that extra virgin olive oil is considered low FODMAP in standard serving sizes. This is excellent news for those managing IBS, as extra virgin olive oil is a foundational ingredient in many healthy recipes.

Herbalists have steeped herbs in oils for centuries to create powerful topical remedies and flavorful culinary ingredients. However, selecting the right base oil is critical, as its properties directly influence the final product's texture, shelf life, and therapeutic benefits.

Studies show that oil oxidation accelerates with heat and light, which directly impacts the shelf-life of all oils, including infused MCT oil. Whether or not this special oil requires refrigeration depends entirely on the ingredients used in the infusion process and storage goals.

According to food experts and multiple investigations, most commercially available truffle oils do not contain any real truffles, but are instead made with a synthetic chemical compound. This stark reality is key to understanding the question: is truffle oil healthier than olive oil?

Scientific research from institutions like Monash University confirms that FODMAPs are water-soluble but not oil-soluble, which is the key to understanding if garlic oil is FODMAP friendly. This unique chemical property allows individuals on a low FODMAP diet to enjoy the rich flavor of garlic without the problematic fructans.

For up to 80% of people with Irritable Bowel Syndrome (IBS), a low-FODMAP diet can provide significant relief from digestive symptoms. A common question for those following this diet is, "Does cooking lower FODMAPs?" The answer is yes, specific cooking and processing techniques can help reduce FODMAP content in certain foods, offering more variety and flavor in your meals.

According to Monash University, the creators of the low FODMAP diet, most oils are naturally low in FODMAPs because they are composed of fats rather than carbohydrates. This includes olive oil, which can be a safe and healthy staple for those managing symptoms of Irritable Bowel Syndrome (IBS). However, there are important considerations regarding serving size and infused varieties that are crucial for symptom management.

For those with IBS, fructans found in garlic are one of the most common dietary triggers for uncomfortable digestive symptoms. Fortunately, navigating the low FODMAP diet doesn't mean sacrificing the beloved flavor of garlic completely.