Tag: Infused tea

According to a 2022 guideline from the American Academy of Nutrition and Dietetics, daily intake of certain tea compounds can reduce the risk of cardiovascular disease and diabetes. These findings naturally lead many to wonder: is infused tea good for you, and how does it compare to regular tea?

While plain water contains zero calories, the moment you add flavor, many people question if the drink's calorie count increases. The good news is that for most homemade infusions, the calorie count remains remarkably low, offering a delicious and healthy alternative to high-sugar beverages.