Tag: Infusion tea

Studies indicate that unsweetened fruit infusions contain a minimal amount of sugar compared to typical fruit juices, positioning them as a healthier hydration alternative. This raises a key question for many health-conscious consumers: are fruit infusion teas healthy, and what factors truly determine their nutritional value?

According to nutrition experts, herbal teas—or tisanes—are naturally caffeine-free because they do not contain leaves from the *Camellia sinensis* plant. This critical distinction reveals whether a beverage is a true tea with caffeine or a true caffeine-free infusion tea.

Herbal teas, or infusions, have been used for thousands of years in cultures worldwide for both their flavor and medicinal properties. But beyond the warm, soothing experience, is infusion tea healthy, and can it genuinely boost your well-being?