What is the best way to ingest aloe? A comprehensive guide to safe consumption
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Aloe vera has been utilized as a medicinal plant for thousands of years, with ancient civilizations like the Greeks and Chinese recognizing its therapeutic properties. Today, its use has expanded from topical application to oral ingestion, but understanding the correct and safest methods is crucial for reaping its benefits without experiencing adverse side effects.