Tag: Ingestible

According to a 2019 meta-analysis published in *BMC Complementary and Alternative Medicine*, peppermint oil was shown to be a safe and effective therapy for pain and global symptoms in adults with Irritable Bowel Syndrome (IBS). Understanding exactly what type of peppermint oil can be ingested is crucial for safe usage, as not all versions are created equal.

For millennia, rose water has been used for its fragrance and potential medicinal properties. When it comes to drinking this fragrant liquid, the answer is yes, you can drink rose flower water, but only if it is explicitly labeled food-grade and free of additives.