Is it okay to swallow virgin coconut oil?
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4 min read
According to the American Heart Association, saturated fats should make up no more than 6% of your daily calories for heart health. This guideline is important for understanding how to approach the oral consumption of virgin coconut oil, a substance lauded for its potential health benefits but also known for its high saturated fat content. While many people do swallow VCO, it's crucial to understand the recommended dosages and potential risks involved.
