Tag: Ingesting olive oil

According to a study published in the *Journal of the American College of Cardiology*, consuming more than 1/2 tablespoon of olive oil daily was associated with a 19% lower risk of death from heart disease. While it's a staple in the Mediterranean diet, the optimal method of ingesting this 'liquid gold' is often debated among health enthusiasts.

As a cornerstone of the famously healthy Mediterranean diet, ingesting olive oil has long been associated with lower rates of chronic disease, with robust research highlighting its wide array of health benefits. This comprehensive guide explores the specific ways olive oil impacts your bodily functions.

The Mediterranean diet, celebrated for its link to a longer lifespan, features olive oil as a cornerstone ingredient. This raises a key question for many health-conscious individuals: **is olive oil ok to ingest** directly or simply as a cooking medium? Here's what you need to know about its nutritional value and proper usage.