Is Sperm a Good Nutrient Source? Unpacking the Truth
                                
                                
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                                    4 min read                                
                            
                                An average ejaculation contains a negligible amount of calories, typically less than 25. Despite containing various compounds, this fact immediately addresses the claim that is sperm a good nutrient source for dietary purposes. This article separates scientific facts from internet myths surrounding semen's purported nutritional value and addresses the associated health risks.