Tag: Ingredient awareness

According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are leading global health risks. Understanding what is classed as real food is crucial for prioritizing minimally processed, nutrient-dense options that can significantly improve your well-being and protect against chronic diseases.

According to the FDA, Red 40, or Allura Red AC, is one of the most widely used synthetic food dyes, and it's found in a surprising number of food products, including many popular candies. This guide identifies the specific candies that have Red 40, helping consumers make informed choices for themselves and their families.

According to the U.S. Food and Drug Administration (FDA), food-grade sodium phosphate is categorized as 'Generally Recognized As Safe' (GRAS), yet it is a common additive in countless processed foods. This mineral salt is used to improve texture, extend shelf life, and enhance moisture retention in a surprising number of everyday grocery items.

According to a study published in BMC Public Health, frequent label readers are significantly more likely to meet dietary recommendations for fiber and potassium. This statistic highlights a fundamental truth: taking a moment to understand the information on food labels can have a powerful and measurable impact on your health.

According to Beyond Celiac, while almonds are naturally free of gluten, not all commercially sold almond flours are guaranteed to be so. This is due to the risk of gluten cross-contamination during processing, which can make certain products unsafe for individuals with celiac disease or severe gluten sensitivities.

While basic stock ingredients like meat and vegetables are naturally gluten-free, a significant number of commercial bouillon cubes and pastes contain added gluten as a filler or binding agent. This often comes as a surprise to those new to a gluten-free diet, highlighting the critical need for careful label reading.

According to the U.S. Food and Drug Administration (FDA), a product labeled 'reduced fat' must contain at least 25% less of that nutrient than its original, full-fat counterpart. This definition helps consumers make informed choices but often leads to confusion when compared with other nutritional claims like 'low fat' or 'light.' Understanding the specific regulations behind these labels is crucial for anyone trying to manage their dietary fat intake.

While many assume all Haribo products are created equal, a significant difference in ingredients exists depending on the country of origin. For those asking, 'Does Haribo have Red 40?', the answer varies, with products manufactured for the US market often containing artificial dyes like Red 40, while European versions do not.

Over 2,000 cases of xylitol poisoning in dogs are reported annually, making it crucial for pet owners and health-conscious individuals to identify which yogurts do not contain xylitol. While a natural sugar alcohol used as a sweetener, xylitol poses a significant health risk to pets and can cause digestive issues in some people. This guide provides a detailed list of safe yogurt options and critical ingredient information.

While the FDA generally considers ingredients 'recognized as safe,' recent concerns about plasticizers like phthalates in some softgels have prompted consumer questions. For many, the central query remains: are softgels harmful, or are they a safe and effective way to take supplements?