Are there a lot of calories in chicken salad? Here's what to know
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to Healthline, a traditional chicken salad can contain 400 calories or more per serving, largely due to high-fat binders like mayonnaise. This means whether there are a lot of calories in chicken salad hinges on how it’s prepared and the specific ingredients used, rather than the chicken itself.