Tag: Ingredient identification

Refined grains are milled to remove the bran and germ, stripping them of fiber, vitamins, and minerals. Fortunately, determining how do you know if flour is refined is straightforward, with clear visual and textural cues that distinguish it from its whole grain counterpart. This guide will help you easily identify highly processed flour in your kitchen and at the store.

Over 90% of corn, cotton, and soy grown in the United States are genetically modified, making it highly likely that you consume GMOs regularly. Navigating grocery aisles to determine **how can you tell if a food contains GMOs?** requires understanding the different labeling standards and common ingredients to look for on product packaging.

Minimally processed sugars have become a popular choice among health-conscious consumers, with unrefined options retaining more of their natural characteristics than their refined counterparts. Learning how do you know if sugar is unrefined is essential for anyone seeking more complex flavors and less-processed ingredients in their diet.