Tag: Ingredient label reading

According to Whole30, simple mustards made from compliant ingredients are allowed on the program. The answer to "can you have yellow mustard on Whole30?" is yes, but it comes with a critical caveat: not all brands are created equal.

Over 2 million people worldwide participate in the Daniel Fast each year, and a common question arises: can I have nut butter on Daniel Fast? The short answer is yes, but only if you are careful to choose a variety that contains no added sugars or preservatives.