Tag: Ingredient labels

According to research published by Harvard Health, seed oils have been unjustly scrutinized, but their presence in many processed foods, including milk alternatives, is a concern for some consumers. The question of which milk has seed oil is therefore a valid one for anyone seeking less processed options for their diet.

An estimated 90% of all Americans consume processed foods daily, and with this comes hidden ingredients like seed oils in many popular products, including protein bars. Finding out what protein bar does not have seed oils can be a challenge, but a few brands and key ingredients offer a cleaner alternative.

According to a 2025 FDA ban, FD&C Red No. 3, known for its bright cherry-red color, must be removed from all food products by 2027 due to potential health risks observed in animal studies. This guide details the many foods that contain red food dye number 3 and will be affected by the ban.

According to the NOVA food classification system, many popular, conventional peanut butter brands are technically considered ultra-processed because of specific additives. So, what peanut butter is not UPF, and how can you tell the difference in the grocery aisle?

While palm oil is an incredibly efficient and widely-used vegetable fat, it is not the same as the broader category of 'vegetable fat'. The term 'vegetable fat' can encompass a wide variety of plant-based oils, while palm oil is a specific fat derived from the fruit of the oil palm tree. Understanding this distinction is crucial for reading nutrition labels and making informed dietary choices.

According to reports from consumer advocacy groups like the Environmental Working Group (EWG), many popular breakfast cereals still contain the synthetic antioxidant butylated hydroxytoluene (BHT), despite growing consumer demand for its removal. The question, “Does all cereal have BHT?” therefore becomes a critical inquiry for consumers seeking to make informed choices about their food.

The US Food and Drug Administration (FDA) banned the use of Red Dye No. 3 in food and ingested drugs on January 15, 2025, after decades of health concerns. This synthetic colorant, also known as erythrosine, was commonly used to create a vibrant cherry-red hue in thousands of products.

Did you know that not all store-bought taco seasoning packets are gluten-free, despite being primarily made of spices? Some brands add fillers like wheat flour or modified starches that can contain gluten, posing a significant risk for those with celiac disease or gluten sensitivity. Navigating the grocery store for safe options requires careful label reading and awareness of sneaky ingredients.

While pure milk and cream are naturally free of gluten, the processing and additional ingredients in some commercial products mean not all whipping cream is created equal. For those with celiac disease or gluten sensitivity, it is essential to understand the potential risks and know how to check for hidden sources of gluten.

According to the FDA, xylitol poisoning cases in dogs have increased dramatically in recent years, making it more critical than ever to check labels. Many sugar-free popsicles do contain xylitol, a sugar alcohol that is safe for humans but highly toxic to dogs, capable of causing severe hypoglycemia and even liver failure.