Tag: Ingredient rules

According to numerous AIP-compliant grocery lists and recipes, pure balsamic vinegar is allowed on AIP, provided it meets strict ingredient standards. However, not all balsamic vinegars are created equal, and many commercial versions contain problematic additives that must be avoided on the autoimmune protocol.

The Whole30 program strictly prohibits added sugars, grains, and legumes, making finding convenience foods challenging. *This comprehensive guide clarifies exactly what bars are allowed on Whole30* by identifying compliant brands, highlighting ingredients to check, and offering homemade alternatives.