How Much is One Cup of Food? A Comprehensive Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Did you know that a standard U.S. cup is equal to 236.6 milliliters, but the actual weight of that cup changes dramatically depending on the ingredient? This disparity is why a 'cup' of flour is significantly lighter than a 'cup' of sugar, and understanding this is crucial for successful recipes.