Tag: Ingredients to avoid

According to the Celiac Disease Foundation, nearly 2 million people in the United States have celiac disease, a serious autoimmune disorder triggered by gluten. For this population, as well as those with gluten sensitivity, understanding what ingredients make something not gluten-free is essential for maintaining health and preventing adverse reactions.

According to the CDC, over 40% of U.S. adults are obese, making conscious dietary choices crucial for many. Learning what should you not mix in a smoothie for weight loss is a simple but powerful strategy to avoid hidden calories and sugars that can sabotage your goals.

Did you know that the synthetic antioxidant TBHQ is used in over a thousand processed foods to prevent rancidity and extend shelf life? Many common snacks, fast food items, and frozen meals are high in TBHQ, making it important to know what to look for on ingredient labels.

Over 80% of artisan sourdough is traditionally vegan, made simply with flour, water, and salt. However, some commercially produced varieties contain hidden non-vegan ingredients, making it important to know which sourdough breads are vegan before you buy.

According to the American Heart Association, most flavored coffee creamers can contain up to 5 grams of added sugar per tablespoon, a significant portion of the recommended daily limit. This and other hidden ingredients make many popular coffee creamers far less healthy than they appear. So, what is the unhealthiest coffee creamer and what should you be looking for?

According to a 2024 study, many consumers are misled by 'health halo' marketing, with protein cookies being a prime example of products marketed as healthy despite potentially high levels of sugar and fat. So, are my protein cookies healthy? The answer depends entirely on the specific ingredients and nutritional balance.

According to a 2022 Clean Label Project report, many protein powders contain heavy metals like lead, arsenic, and cadmium due to manufacturing processes or contaminated soil. Understanding the components of your supplement is crucial for safety and effectiveness, as not all protein powders are created equal. A good protein powder is defined not only by its protein content but also by its purity, digestibility, and overall ingredient quality.

According to ConsumerLab, some gummy vitamins have been found to contain significantly different amounts of nutrients than listed on their labels, raising concerns about both effectiveness and safety. While their taste and convenience appeal to many, it is crucial to examine the ingredients to ensure they are beneficial, not detrimental, to your health.

Over one-third of nutrition bars have more saturated fat than a glazed doughnut, highlighting the misleading nature of many snack options. To make an informed choice, you need to know how to tell if it's a good protein bar by reading past the marketing claims and examining the ingredients and nutritional content. This guide will provide you with the tools to do just that.

Many commercial peanut butter brands contain unnecessary additives like sugars and hydrogenated oils, which detract from the food's natural health benefits. Learning how to choose the healthiest peanut butter is key to maximizing its nutritional potential and avoiding these undesirable ingredients. This guide simplifies the process so you can make an informed choice for a healthier spread.