Tag: Initial side effects

For some individuals, a new nutritional supplement can trigger an adjustment period, prompting the question, can multivitamins make you tired at first? Studies confirm that some people may experience a temporary dip in energy as their body acclimates to a new regimen of vitamins and minerals.

Over 50% of people starting a ketogenic diet experience temporary symptoms known as the 'keto flu' as their body adapts to using fat for fuel instead of glucose. Recognizing the common symptoms of going into ketosis is key to managing this metabolic transition effectively.

Over the past 50 years, there have been practically no toxic effects attributed to the consumption of chlorophyllin, the semi-synthetic form in most supplements. However, when considering **what happens when you first start taking chlorophyll**, it is normal to experience some minor, temporary side effects as your body adjusts to the new supplement.